House Cleaning Services Wichita KSEnjoy Dinner Al Fresco: Benefits of Spending More Time Outside This Fall

Maid Service Wichita

Did you know that spending time outside can positively affect your mood and overall health? Whether you choose to sip your morning cup of coffee on your serene outdoor patio or you’re ready to undertake a luxurious outdoor dinner party, enjoying a meal outdoors is a simple way to reap the health benefits of spending more time in nature this season. Our experts at Margaret McHenry Maids, the choice maid service in Wichita, Kansas, have detailed the benefits of dining outdoors this autumn. Learn more below!

Soak Up Some Sun

Aside from serving as an elegant backdrop to your next dinner party, spending more time outdoors has been linked to a variety of health benefits, including reduced inflammation in the body. By simply venturing outside, men and women of all ages have been shown to have much lower levels of inflammation than those who spend their time primarily indoors. Vitamin D is necessary to maintain a well-functioning body, as it helps absorb calcium, prevents osteoporosis, and reduces inflammation. Because 90 percent of individuals’ daily vitamin D intake occurs from sunlight exposure, this is a great way to soak up some sun while promoting good health!
Stimulate Your Mind

Have you heard that being outdoors can actually help improve your quality of sleep and regulate your circadian rhythm, leading to a boost in energy? Spending time in nature not only leads to better sleep in people of all ages, but psychologists have found that individuals are far more creative after spending a few days outdoors than those who spend most of their time at home. If you’re struggling with your creative endeavors, our team at Margaret McHenry Maids, the choice maid service in Wichita, recommends hosting your next meal outside to encourage creativity and renewed energy to keep your guests conversing all night!
Nurture Good Mental Health

One of the best ways to relieve stress, anxiety, and symptoms of depression is by spending more time in nature! You may wonder, how exactly does spending more time in nature lead to improved mental health? The answer is quite simple; spending time in a green environment has been proven to lower cortisol, commonly referred to as the stress hormone. Elevated cortisol levels have been known to increase anxiety and depression, leading to concentration problems and sleep disorders. Because autumn witnesses the beginning of shorter days, it’s important to get outside and allow yourself to connect with nature as much as possible. We understand that busy schedules and everyday activities can keep you from getting outdoors as much as you would like, so our team at Margaret McHenry Maids, the choice maid service in Wichita, recommends making small changes such as enjoying your next dinner al fresco!

The Choice is Clear

Margaret McHenry Maids is the choice for house cleaning in Wichita for many reasons. Our Kansas-owned and operated company has been consistently voted a favorite/best in Wichita since 2010, and we maintain an A+ rating with the Better Business Bureau.

Contact Margaret McHenry Maids at (316) 612-9300 or complete the form to request a complimentary house cleaning services estimate today!

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